Transform your negative life events into opportunities for personal development and spiritual growth.
My Services
How I Work With You
As a holistic life coach, I provide a safe, supportive, and non-judgmental space where we explore different aspects of your life, including: Your physical health, your relationships, your mindset and emotions, and your spiritual growth.
One of the greatest benefits of this approach is that it allows you to see your healing journey as part of a greater life purpose, helping you grow spiritually, emotionally, and mentally.
During each coaching session, I provide you with powerful healing techniques and tools, such as worksheets, guided exercises, and transformational practices, to help you shift limiting beliefs, release emotional blockages, and achieve lasting well-being.
Healing Techniques & Modalities I Use
Your healing is a deeply personal journey, and I honour your unique path with a blend of mind-body-spirit practices. Some of the techniques we will use include:
Emotional Freedom Technique (EFT)
Release emotional blockages and reprogram subconscious patterns
Affirmations
Rewire limiting beliefs and cultivate a positive mindset
Ho'oponopono (Hawaiian Healing Modality)
Restoring harmony in relationships and within yourself
Radical Forgiveness & Radical Self-Forgiveness
Letting go of resentment, guilt, and self-judgement
Limiting Belief Work
Identifying and replacing limiting beliefs that keep you stuck
Mirror Work
Building self-love and self-worth by transforming your self-perception
Gratitude & Self-Compassion
Shift your perspective to embrace self-love and acceptance
Journalling & Scripting
Gain clarity, set intentions and create the reality you desire
Attitudinal Healing
Change the way you perceive challenges and cultivate inner peace
Biodecoding
Understand the emotional and subconscious roots of illness
My Mind-Body-Spirit Coaching uses the AIT Healing Framework
(Awareness • Investigation • Transformation)
1. Awareness – Understand the connection between mind, body, and spirit in healing. Discover the deeper meaning behind your illness or life challenges.
2. Investigation – Identify unconscious or conscious thought patterns contributing to your current situation using intake assessments and reference tools.
3. Transformation – Apply personalised, simple but powerful self-administered healing modalities and tools to activate your inner healing potential and create positive change.
How My Coaching Sessions Work
Format: 60-minute one-on-one virtual sessions via Teams, Zoom, or WhatsApp.
Duration: Number of sessions depends on your personal needs and progress.
Support: You can contact me between sessions for additional guidance or clarity.