Mirror Work – Building self-love and self-worth by transforming your self-perception
Mirror work is a transformational self-healing practice that involves looking into your own eyes in a mirror while speaking loving, supportive, and healing words to yourself. Through Mirror Work, you can release limiting beliefs, quiet negative self-talk, and process unresolved emotional pain.
Benefits of Mirror Work:
- Deepens Self-Love and Self-Acceptance
- Reprograms Limiting Beliefs and Negative Self-Talk
- Facilitates Emotional Release and Inner Clarity
- Heals the Inner Child
- Cultivates Self-Validation and Inner Wholeness
- Boosts Confidence and Authentic Expression
At its core, Mirror Work involves reconnecting with your authentic self, fostering radical self-acceptance, and developing emotional intimacy with the parts of you that have been wounded, neglected, or judged.